The Five Minute Journal

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The Five Minute Journal

25.00

The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Side effects may include: increased happiness, better relationships, and becoming more optimistic. You’ve been warned.
 

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The Five Minute Journal is created with leading positive psychology research. The Greater Good Science Center at the University of California, Berkeley—in collaboration with the University of California, Davis—launched a multi-year project expanding the science and practice of gratitude. Here is what they found:

  •  Stronger Immune Systems & Lower Blood Pressure
  •  Higher Levels Of Positive Emotion
  •  More Joy, Optimism & Happiness
  •  Acting With More Generosity & Compassion
  •  Feeling Less Lonely & Isolated