Recovery

The Easiest Ways To Beat Stress During Family Gatherings

The Easiest Ways To Beat Stress During Family Gatherings

Family gatherings, while wonderful, can be a difficult time to get through if you’ve recently entered addiction recovery; they come with so many responsibilities, worries, and stresses, and there’s often so little time to do anything else that many of us neglect our own health and well-being. This can have detrimental impacts on your sobriety, so it’s important to reach out for help when you need it.

Fortunately, there are some easy ways to beat stress and maintain your sober status no matter what has brought your family together; with a little planning and preparation, you can ensure your time with your loved ones is fun-filled and substance-free. Here are a few of the best tips for doing just that.

Mental Health Resource Roundup, Installment 2

Mental Health Resource Roundup, Installment 2

How important is social connectivity to health?

Social connectivity – spending time with friends and family, taking part in group activities or having a sense of community – may be among the most important predictors of health.

Study upon study shows the myriad ways human connection plays a valuable role in positively supporting a person’s physical and mental health. 

Having strong social ties has been shown to:

  • Dramatically lower rates of disease and premature death. Those who lacked supportive relationships had a fourfold increased risk of dying six months after open heart surgery.
  • Improve our long-term happiness. People’s happiness correlates to the happiness of others with whom they are connected – and people who are surrounded by happy people are more likely to be happy in the future.
  • Decrease stress during major life transitions. Higher levels of happiness and optimism were associated with lower levels of stress and greater increases in perceived social support during life transitions.
  • Support recovery. One study showed that higher scores on the Recovery Assessment Scale were related to both social support as well as engagement in activities.

And, the quality of our social networks has a lifetime impact on well-being as we age. 

Mental Health Resource Roundup, Installment 1

Mental Health Resource Roundup, Installment 1

On Tuesday, December 13, 2016, President Obama signed the 21st Century Cures Act remarking that "those of us called upon to lead this country have a duty" to stand by the families and communities struggling with addiction. The significant funding included in the bill will help fight the ongoing opioid crisis, authorizing $1 billion in grants to states over the next two years. The National Council applauds Congress for the addiction and mental health provisions that will support community behavioral health providers in expanding access and looks to Congress to act quickly and include full funding for these provisions in the FY2017 appropriations package.

Read the National Council’s full statement on the signing and learn more about the 21st Century Cures Act on the Capitol Connector Blog.