Climate Anxiety

As conversations about climate change grow, so does something we talk about far less often: how it impacts our mental health.

Climate anxiety, sometimes called eco anxiety, is the chronic worry or fear about the future of the planet and the life it will sustain. For many people this can show up as persistent stress, grief for the environment, frustration, trouble sleeping, or a feeling of powerlessness. Young people in particular are carrying these emotions while also thinking about the future they are growing into.

If this sounds familiar, you are not alone. These reactions are a very human response to real challenges.

The good news is that there are healthy and meaningful ways to cope. Taking small, values driven actions, setting boundaries with media, spending time in nature, practicing mindfulness, and talking with trusted people can all help reduce overwhelm and build a sense of connection and hope. Families and communities can also support one another through open conversations, preparedness planning, and celebrating small sustainable choices.

Most importantly, you do not have to navigate these feelings by yourself.

To learn more about
• signs and symptoms of climate anxiety
• coping strategies for individuals and families
• ways to talk about these emotions
• youth empowerment and community action
• mental health and crisis resources

We invite you to explore our full Climate Anxiety brochure here.