Survivors of Suicide Loss Day - November 22nd
Every year, there is a day dedicated to people who have lost someone to suicide. Survivors of Suicide Loss Day is a time when people come together to share stories, support one another, and honor their loved ones. It is a day that reminds you that your grief is seen and that you don’t have to walk through this alone.
Many people say that being with others who understand this specific kind of loss brings a sense of comfort and connection that is hard to find elsewhere. Whether you attend in person or simply take a quiet moment to acknowledge the day, it can be an important part of healing.
What to Expect After Losing Someone to Suicide
Losing someone to suicide changes your world in an instant. It’s the kind of pain you can’t prepare for and it can leave you feeling confused, heartbroken, and unsure of what comes next. There is no normal way to grieve this kind of loss, but there are things many people experience that might help you feel less alone.
1. Your emotions may feel all over the place
One day you might feel okay and the next day completely overwhelmed. Grief after suicide doesn’t move in a straight line. It can come and go in waves, sometimes without warning. This doesn’t mean you’re doing anything wrong. It just means you’re grieving something incredibly hard.
2. You might feel a mix of emotions you didn’t expect
Many people describe feeling sadness, anger, guilt, confusion, relief, numbness.
Sometimes all of those feelings show up in the same day. Whatever you’re feeling is valid.
3. You may replay things in your mind
It’s common to ask “Why?” or “What could I have done?” again and again. Your brain is trying to make sense of something that often has no clear answers. This is part of the healing process, even though it can feel heavy.
4. Your body feels the grief too
You might feel tired all the time, have trouble sleeping, or find it hard to focus. You may get headaches or feel like you’re on autopilot. This is your body’s way of coping with the shock and stress.
5. People around you might not know what to say
Not because they don’t care. Many people simply don’t know how to talk about suicide. Some might say the wrong thing. Some might avoid the topic. This can make you feel alone. But there are people and support groups who truly understand this kind of loss and can offer comfort.
6. It’s okay to need more support than usual
Healing from suicide loss often takes community. Friends, family, support groups, counselors, or anyone who can hold space for you can make a difference. Asking for help is not weakness. It’s a step toward healing.
7. Healing takes time and that’s okay
This kind of loss doesn’t get “fixed.” Over time the pain may soften. You learn to carry it differently. You may find small moments of peace again, and that does not mean you’re forgetting your loved one. It means you’re healing.
You’re not alone
Suicide loss is one of the hardest things a person can experience. Be gentle with yourself. Take your time. Reach out when you need to. Your feelings matter and there is no right or wrong way to grieve.
988 is always available.