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Amanda Lehto

I have had personal experience with mental health issues both with myself and my children. My expertise is in sharing my lived experience with individuals who need or want a positive view on the possibility of recovery with mental health and substance abuse. I too have a passion for working on my mental health issues and learning everyday from set backs I have had. It makes my recovery a priceless endeavor.

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My experience with Mental Health First Aid Training

As the platform and service, I choose to promote as Miss Capital City this year is Saving Lives: Preventing Suicide in our Youth and Young Adults. I have always been interested in suicide and mental health, but as a college student, wanted to learn more about what I can do to help others.

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Hannah Menzner

I am Miss Capital City! As part of my year of service, I am promoting my platform: Saving Lives: Preventing Suicide in our Youth and Young Adults. I have always been interested in suicide and mental health, but wanted to learn more about how to help so I dug right in.

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Nampa suicide prevention panel pushes for open discourse

Affected personally by suicides by some close to her, Shannon Decker, executive director of a mental health nonprofit called the Speedy Foundation, said she wishes she’d learned that sooner.

“I know for a fact that if I had been given direct instruction as a teenager, the same way I was given direct instruction in health class about every health issue, that I would have been equipped to ask these questions and potentially have saved some lives,” said Decker, whose cousin Olympic silver medalist Jeret “Speedy” Peterson died of suicide in 2011 and after whom the Speedy Foundation is named.

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Idaho Olympian’s struggle with depression is foundation of hope for others

On the snow, Jeret "Speedy" Peterson seemed to have it all. Idaho's Olympic freestyle aerial skier competed in three Olympic Games, winning a silver medal in Vancouver in 2010. He inspired a generation of Olympic hopefuls with his death-defying trick, aptly named "The Hurricane." But off the snow, Speedy's family says he struggled like anyone else and eventually succumbed to his lifelong battle with depression and anxiety in 2011.

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Idaho Leaders Recognize Suicide Prevention Week, Sign Proclamation

Boise - On Tuesday, Sept. 12, state leaders marked National Suicide Prevention Week with a proclamation signing at the Idaho Statehouse. Statistics show suicide is the eighth leading cause of death overall in the Gem State. Organizers say the ceremony was about celebrating how far the state has come in supporting suicide prevention, and bringing a greater awareness to the cause. "This is all part of the framework of doing the right thing in Idaho," said Lt. Gov. Brad Little. "...of investing in the health and stability of our communities."

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Film on the Effects of Children’s Trauma Wednesday

A free public screening of James Redford’s documentary, “RESILIENCE: The Biology of Stress and the Science of Hope,” a partnership between Optum Idaho, the Idaho Children’s Trust Fund, The Speedy Foundation and the Idaho Federation of Families, is being screened at 6:30 p.m. Wednesday at Shoshone-Bannock Hotel and Events Center, 777 Bannock Trail in Fort Hall. There also will be a panel discussion, featuring local community health experts.

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Parents Can Turn ‘13 Reasons Why’ Dangers Into Windows for Suicide Conversations

By Zach Kyle, Idaho Statesman

However, the show does give parents a window to broach a difficult subject with their teens, she said. That could be a silver lining in Idaho, which had the ninth-highest suicide rate in the nation in 2015, 46 percent higher than the national average. “Parents need to step up to the plate,” Decker said. “Sometimes, kids are ready to talk, and parents are the ones who are hesitant. Prepare yourself for an open and honest conversation, and be ready to hear whatever your child shares with you."

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The Easiest Ways To Beat Stress During Family Gatherings

Family gatherings, while wonderful, can be a difficult time to get through if you’ve recently entered addiction recovery; they come with so many responsibilities, worries, and stresses, and there’s often so little time to do anything else that many of us neglect our own health and well-being. This can have detrimental impacts on your sobriety, so it’s important to reach out for help when you need it.

Fortunately, there are some easy ways to beat stress and maintain your sober status no matter what has brought your family together; with a little planning and preparation, you can ensure your time with your loved ones is fun-filled and substance-free. Here are a few of the best tips for doing just that.

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10 Ways to Boost Your Mental Health in 2017

You’re constantly bombarded with media telling you how you can get fit, eat better, and improve your physical health — but what about your mental health? Mental health is just as ( if not more) important than physical health, but it tends to fall by the wayside when dreaming up self-improvement to-do lists. Make mental health a priority in 2017 by incorporating these 10 habits into your plans for the new year.

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Jennifer McGregor

Jennifer McGregor is a pre-med student who knows how difficult it can be to sift through the mountains of health-related information on the web. She created Public Health Library to help people find reputable information on health topics. 

www.publichealthlibrary.org

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CPR for the mind: SLCo offers mental health first aid

By Travis Barton, My City Journals

The Speedy Foundation teamed up with Optum on Sept. 24 to offer a free Mental Health First Aid (MHFA) course at the Salt Lake County offices in West Valley City. MHFA is an eight-hour course training participants how to identify the common signs of mental illness including depression, anxiety disorders and substance use...“Mental health is not restricted to a particular age group,” Stewart said about traumatic experiences affecting all ages. 

Youth mental health classes are also offered for people who regularly interact with adolescents who may be experiencing mental health or addiction challenges. 

These classes have become increasingly important in light of a July report from the Utah Department of Health (UDH) stating that suicide is the leading cause of death in Utah for 10- to 17-year-olds. 

“We’re in a major youth suicide crisis right now…we need to really hit home in our schools and anywhere we can,” Flood said, adding that the class is great for parents, counselors and educators. 

Often times mental health issues can be misjudged as anxiety, stress or being overdramatic, especially in teens Emery said. 

“It took me two years to realize that it wasn’t typical teenage rebellion,” Emery said of the experience with her daughter. 

Flood said the class shows participants the signs between typical and atypical teenage behavior. 

“You can see where a typical teenager will always go on their roller coaster ride to really seeing the signs of isolating and if they’re getting involved with alcohol and drugs,” Flood said. 

Severity and time are two of the most important things to look for according to Emery. 

“That lets you know it’s not a situational issue,” Emery said. 

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Tyler Neill is appointed board president of The Speedy Foundation

By Associated Press, Idaho Business Review

Tyler Neill has been appointed board president for the Speedy Foundation.

Neill, an attorney in Boise, co-founded The Speedy Foundation.  He was close friend of Jeret “Speedy” Peterson, the three-time Olympian for whom the foundation was named.

Neill graduated from College of Idaho in 2004 with degrees in politics & economics and history, and received his law degree from the University of Idaho College of Law in 2007. He received an MS in education/sport psychology from University of Idaho in 2008.  Prior to working as an attorney, Tyler was the head women’s tennis coach and associate director of compliance for the University of Idaho. He served as treasurer of The Speedy Foundation board from July 2011 to March 2015.

The foundation is a nonprofit organization created in 2011 with the mission of preventing suicide, promoting conversations to end stigma, and supporting mental health education. The Speedy Foundation raises funds for, and collaborates with, other advocacy groups.

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New executive director for Speedy Foundation

By: IRB Staff, Idaho Business Review

Shannon Decker has been appointed executive director of the Speedy Foundation.

Decker, a co-founder of the foundation, received a master’s degree in educational leadership from the University of Idaho and has ten years of private and public teaching and administrative experience in Idaho, Nevada and California. She is a mental health first aid facilitator who offers trainings in Idaho and Utah to further the foundation’s mission of promoting mental health education and advocating for suicide prevention.

Peterson was an American World Cup aerial skier and three-time Olympian who was based at Bogus Basin and won the silver medal at the 2010 Winter Olympics in Vancouver. He died at age 29 in 2011.

The nonprofit Speedy Foundation was founded in 2011 by Peterson’s friends and family to prevent suicide, promote conversations to end stigma, and support mental health education. The Speedy Foundation raises funds for, and collaborates with, other advocacy groups.

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Olympian Emily Cook On Mental Illness And Life Transitions: “Talking Is Key”

By Emily Cook, TEAM USA

September is Suicide Prevention Awareness Month, and for many of us an opportunity to reflect on and honor those who have struggled. For me, it is a time to remember my teammate and very good friend Jeret “Speedy” Peterson and, in his honor, to look deeply at how we can all support each other.

While a loving, caring, outgoing friend, Jeret battled depression throughout his life. Less than 18 months after winning a silver medal at the Vancouver 2010 Olympic Winter Games and retiring from competitive sport, Jeret took his life in July of 2011 at the age of 29. This was a devastating time for his family, teammates and friends, but in the spirit of his passion for giving back to others, The Speedy Foundation was founded and today is focused on understanding mental illness, preventing suicide and fighting stigma through education, research and advocacy.

There are so many positive things that come out of sport: perseverance, dedication and an unwillingness to give up among them. But often times this grit, which has been so engrained, can prove challenging, especially after retiring from sport. As an athlete at the Olympic level it’s easy to define yourself by your sport. When you retire, who are you? The challenges of major transition in life can be tough for all of us, not just athletes.

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